View Workout (Jannelle Bruns)
Sprint Intervals
October 27, 2017 (Morning)
Exercise Type: Run
Comments:
Drove to planet walk with JR. Did sprint intervals with pushups, squats, planks in between.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.4 Miles | 31:57 | |||
| 0.69 Miles | 8:22 | 12:07 / Mile | Warmup | Nike Free 5.0 |
| 0.2 Miles | 1:34 | 7:49 / Mile | Interval | Nike Free 5.0 |
| 0.31 Miles | 2:09 | 6:56 / Mile | Interval | Nike Free 5.0 |
| 0.14 Miles | 0:57 | 6:47 / Mile | Interval | Nike Free 5.0 |
| 0.16 Miles | 1:09 | 7:11 / Mile | Interval | Nike Free 5.0 |
| 0.08 Miles | 0:42 | 8:44 / Mile | Interval | Nike Free 5.0 |
| 0.14 Miles | 0:58 | 6:54 / Mile | Interval | Nike Free 5.0 |
| 0.16 Miles | 1:06 | 6:52 / Mile | Interval | Nike Free 5.0 |
| 0.15 Miles | 1:02 | 6:53 / Mile | Interval | Nike Free 5.0 |
| 0.19 Miles | 1:19 | 6:55 / Mile | Interval | Nike Free 5.0 |
| 0.52 Miles | 5:22 | 10:19 / Mile | Recovery | Nike Free 5.0 |
| 0.66 Miles | 7:17 | 11:02 / Mile | Cooldown | Nike Free 5.0 |