View Workout (Dror Vaknin)
in the park right down the street from ut with the guys team
October 16, 2009 (Morning)
Exercise Type: Run
Weather: 68
Comments:
did not get a warm up, so just jumped in and out of the workout with the guys.
3x400 also 3x180m, then cool down for a few miles after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 0:00 | |||
| 1.5 Miles | ||||
| 3.0 Miles | Cooldown |