View Workout (Dror Vaknin)
on bayshore with pete
October 15, 2009 (Afternoon)
Exercise Type: Run
Weather: 83
Comments:
1/2 mile warm up, then pick ups with Pete carratt.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.72 Miles | 5:20 | |||
| 0.5 Miles | 5:20 | 10:40 / Mile | Warmup | |
| 2.22 Miles | Speed |