View Workout (Dror Vaknin)
UT to Davis Island with guys team then girls team
October 14, 2009 (Morning)
Exercise Type: Run
Weather: 83 and humid as heck
Comments:
ran easy 5.25 miles, then did 1.34 miles x 2 with the women's team on davis island with a 3 min. jog between. then 1.4 miles cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:11:14 | |||
| 5.25 Miles | 40:27 | 7:42 / Mile | Warmup | |
| 1.33 Miles | 8:12 | 6:09 / Mile | Steady State | |
| 0.18 Miles | 3:14 | 17:57 / Mile | Easy | |
| 1.34 Miles | 8:01 | 5:58 / Mile | Steady State | |
| 1.4 Miles | 11:20 | 8:05 / Mile | Cooldown |