View Workout (Alice Kassens)
Easy shake out
October 20, 2009 (Morning)
Exercise Type: Run
Weather: cool but sunny
Comments:
Easy run. Wanted longer but had a meeting to get to. Just enough to loosen up for this PMs workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | Addrenaline IV |