View Workout (Dror Vaknin)
on bayshore with pete
October 12, 2009 (Morning)
Exercise Type: Run
Weather: 79 and humid
Comments:
ran with Pete, felt a little tired but not the best. Did all sorts of pick ups after 1/2 mile warm up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.69 Miles | 31:50 | |||
| 0.5 Miles | 5:19 | 10:38 / Mile | Warmup | |
| 3.19 Miles | 26:31 | 8:18 / Mile | Interval |