View Workout (Dror Vaknin)
UT neighborhoods
October 5, 2009 (Morning)
Exercise Type: Run
Weather: 79 and humid
Comments:
tried to get the body going fast for a few miles, but could not do it. so ended up doing a short 2+ miles but could not go fast in fast shoes... tired legs from yesterday's long run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.97 Miles | 16:12 | |||
| 0.68 Miles | Warmup | |||
| 2.29 Miles | 16:12 | 7:04 / Mile | Steady State |