View Workout (Dror Vaknin)
At Dover Trails with the men's team
October 3, 2009 (Morning)
Exercise Type: Run
Weather: 78 and sunny
Comments:
warmed up 2.29 miles, then did 2x1.70 miles with 5 min. jog break, then cool down 2 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.43 Miles | 1:00:59 | |||
| 2.29 Miles | 17:34 | 7:40 / Mile | Warmup | |
| 1.68 Miles | 9:22 | 5:34 / Mile | Speed | |
| 0.46 Miles | 5:03 | 10:58 / Mile | Recovery | |
| 1.68 Miles | 9:00 | 5:21 / Mile | Speed | |
| 2.32 Miles | 20:00 | 8:37 / Mile | Cooldown |