View Workout (Daniel Barkes)
Easy run round briely golf course
October 18, 2009 (Morning)
Exercise Type: Run
Comments:
Legs felt pretty tight, tried to run relaxed
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Easy | Nike Triax Structure |