View Workout (lawrence smith)
camp Carman Gym
July 19, 2008 (Morning)
Exercise Type: Weights
Comments:
8X15 +10 (130) flat bench Sit ups, 6X 15 lat pulls, 2 X 30 stair steps, all leg lifts, 6 X 15 side lifts.
Shoe swelling at 1700 - no knee discomfort -
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|