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Rec Center Lift

October 29, 2017 (Afternoon)

Exercise Type: Weights

Comments:
One of the platforms is still broken... no squatting then. Also, didnt stick around for abs since it was getting dark. So Yeah workout was:

3 sets of:
Bench Dips x10
Goblet Squats x10 (30 lbs)
Seated DB Press x10 (15 lbs)
DB Front Shoulder Raise x10 (15 lbs)

3 sets of:
Straight Leg DB Deadlift x10 (15 lbs)