View Workout (Robert Ontko)
Redemption Run
October 30, 2017 (Night)
Exercise Type: Run
Weather: Dark and comfortable
Comments:
Memorial Park: Arnot, Crestwood, Memorial, Living Bridge
Sleep: 5 hr. Only five minutes late this week for the usual post-work run with Jason and Mark, lots of sports and sports politics talk, Jason had no trouble keeping pace this week, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 38:58 | 8:51 / Mile | Easy | Adrenaline XVII-2 |