View Workout (Michael Ruggiero)
David Cone
October 31, 2017 (Morning)
Exercise Type: Run
Weather: real nice,60
Comments:
nice run,first mile was a bit sluggish but once I got into a groove it was good and my times went down,heard some great tunes while running
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.41 Miles | 32:28 | 9:31 / Mile | Rhinestone Cowboys |