View Workout (Eric Thumma)
MIT Track
October 30, 2017 (Morning)
Exercise Type: Run
Comments:
Warm-up: 1 mile
4x300 (5k) (1:02; 1:09; 1:08; 1:06)
1x1600 (10k) (6:32)
4x200 (mile) (41; 40; 35; 41)
Cool-down: .25 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles |