View Workout (Jacob Gaba)
Mile Workout CCT
October 31, 2017 (Afternoon)
Exercise Type: Run
Comments:
1-mile workout on the CCT. Felt crappy but managed to get a decent time. Pretty happy with it overall though. Strong work from the team.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.35 Miles | 46:35 | |||
| 2.2 Miles | 19:19 | 8:46 / Mile | Warmup | Topo Athletic Fli-Lyte 2 |
| 1.0 Miles | 5:07 | 5:07 / Mile | Topo Athletic Fli-Lyte 2 | |
| 2.15 Miles | 22:09 | 10:18 / Mile | Cooldown | Topo Athletic Fli-Lyte 2 |