View Workout (Jeff "Danger" Atkinson)
Ok. That Wasn't the Best Idea
October 20, 2009 (Afternoon)
Exercise Type: Run
Comments:
Went out for a long run. It hurt... a lot. In fact, pretty much the entire time. I even had to take a short break several times in order to finish the run. I attribute this to being extremely dehydrated. This will be corrected.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:34:28 | 7:15 / Mile | Mizuno Wave Elixir 4 |