View Workout (Amy Milner)
Jr. Lumberjack
October 30, 2017 (Morning)
Exercise Type: Run
Comments:
I just put what was on my watch. I guess I was on the outside of the pack for the last four reps. It definitely didn't feel like 400m, but I thought the loop would be more than .1-.2 miles off.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.77 Miles | 50:20 | |||
| 1.95 Miles | 16:00 | 8:12 / Mile | Warmup | |
| 0.23 Miles | 1:23 | 6:00 / Mile | ||
| 0.23 Miles | 1:27 | 6:18 / Mile | ||
| 0.23 Miles | 1:23 | 6:00 / Mile | ||
| 0.23 Miles | 1:29 | 6:26 / Mile | ||
| 1.37 Miles | 9:57 | 7:15 / Mile | ||
| 0.24 Miles | 1:33 | 6:27 / Mile | ||
| 0.24 Miles | 1:22 | 5:41 / Mile | ||
| 0.24 Miles | 1:20 | 5:33 / Mile | ||
| 0.24 Miles | 1:25 | 5:54 / Mile | ||
| 1.57 Miles | 13:01 | 8:17 / Mile | Cooldown |