View Workout (Steve Donohoe)
Burke Lake Run - extended to Burke Lake Road
July 19, 2008 (Morning)
Exercise Type: Run
Weather: low 90s - nice
Comments:
one lap in 45 minutes...increased speed through to the road (burke lake road)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 57:08 | 9:31 / Mile |