October 20, 2009 (Morning)
Exercise Type: Run
Weather: Sunny and Cool
Comments:
Ran in Louisville this morning before going back to the doctor with Jesse. I had lead legs today. Foot still hurting. I need to get a new pair of shoes. 400+ miles on these.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | 41:52 | 8:22 / Mile | Easy |