View Workout (Hannah Avidon )
Trial Mile
October 31, 2017 (Afternoon)
Exercise Type: Run
Comments:
Ran to the CCT, did a hard mile with Jenna and Ilana F-K, and ran back. Fun last workout though I can't believe it's almost the end of xc. It's making me sad. Felt good on the mile and didn't go 100% full out, but definitely faster than a tempo. There was a snooty biker who didn't like us taking up the path.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 43:38 | |||
| 2.0 Miles | 17:30 | 8:44 / Mile | Steady State | |
| 1.0 Miles | 7:08 | 7:08 / Mile | Speed | |
| 0.5 Miles | Recovery | |||
| 2.0 Miles | 19:00 | 9:29 / Mile | Steady State |