View Workout (Nicholas Regan)
Campgrounds Recovery
October 20, 2009 (Morning)
Exercise Type: Run
Weather: nice
Comments:
Tiredd recovery, Campgrounds and back with Big group.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:02:00 | 7:44 / Mile | Recovery | brooks adrenaline gts 9 |