View Workout (Micah Aldrich)
1000's
October 20, 2009 (Morning)
Exercise Type: Run
Weather: perfect
Comments:
I had a great one today. We did the first two on the levee, the next two on the hilly Kenyan loop, and then same pattern for the last 4. I'm going to be pretty sore tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.97 Miles | 59:34 | |||
| 2.5 Miles | 16:50 | 6:44 / Mile | Warmup | adizero Boston |
| 1.0 Kilometers | 3:09 | 5:04 / Mile | adizero Boston | |
| 1.0 Kilometers | 3:11 | 5:07 / Mile | adizero Boston | |
| 1.0 Kilometers | 3:11 | 5:07 / Mile | adizero Boston | |
| 1.0 Kilometers | 3:00 | 4:49 / Mile | adizero Boston | |
| 1.0 Kilometers | 3:09 | 5:04 / Mile | adizero Boston | |
| 1.0 Kilometers | 3:11 | 5:07 / Mile | adizero Boston | |
| 1.0 Kilometers | 3:10 | 5:05 / Mile | adizero Boston | |
| 1.0 Kilometers | 2:53 | 4:38 / Mile | adizero Boston | |
| 2.5 Miles | 17:50 | 7:08 / Mile | Cooldown | adizero Boston |