View Workout (Dagmawi Abebe)
(Untitled)
October 19, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny, breezy
Comments:
today was just easy day preparing for tomorrow. i ran with matt 4 miles. easy. did some part of the gudi loop and back. feel ok. my right quad is still sore.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 41:54 | |||
| 1.0 Miles | 8:39 | 8:39 / Mile | Warmup | Brooks Adreneline GTS #9 |
| 4.0 Miles | 33:15 | 8:18 / Mile | Easy | Brooks Adreneline GTS #9 |