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easy SEHS + amazon

November 2, 2017 (Afternoon)

Exercise Type: Run

Weather: 50s, windy, rain

Comments:
Worked in the AM, then finally got out for a run. The rain - and air-cleaning - is finally here. I ran in a bit of it this afternoon. Thought about some barefoot, but didn't want to do it in the cold and wet.

Ran around SEHS, then a bark mile. The RdL focus:

POSTURE:
- Arch
- Hinge
- Knees (& feet) Out ("Finch Cock Walk"-run!)

PROPULSION
- Flick & Pull
- Push Behind
- "Salazar Stride"

Felt a bit heavy, but I was running sub-7 on the bark.

Rest of the day:
- home to pack and eat
- packed more
- left for Ashland at 6:30