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run with David

October 27, 2017 (Morning)

Exercise Type: Run

Weather: nice, cool

Comments:
David came to the office on a busy Friday! Saw a couple clients in the AM, then ran a workout with him and chatted strategy for RdL. He did 3x800m, which I observed (but didn't run) with him. He looked solid.

I was gonna do some short speed, but didn't have time (or ambition). Ran with him, then back to work to see a couple more clients...