View Workout (Ben Yavitt)
to coventry via np
October 20, 2009 (Afternoon)
Exercise Type: Run
Comments:
Wonderful day out. ran out on np from north side. met dave half way out, ran back with him. felt good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 42:00 | 7:00 / Mile | Training | Asics Cumulus 11 |