View Workout (Ian Morgan)
Powerlines :)
October 19, 2009 (Afternoon)
Exercise Type: Run
Comments:
Long ass Hard Intervals at Powerlines
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 0:00 | |||
| 1.5 Miles | Warmup | |||
| 6.5 Miles | Interval | |||
| 1.5 Miles | Cooldown |