View Workout (Michael Ruggiero)
Lou Gehrig
November 4, 2017 (Morning)
Exercise Type: Run
Weather: cloudy,humid,62
Comments:
nice run to finish my vacation 2 4 milers in a row,and I ran the same distance and clocked the same time 2 days in a row,so I'm either consistent or stuck in a rut
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.11 Miles | 38:29 | 9:21 / Mile | Rhinestone Cowboys |