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Lou Gehrig

November 4, 2017 (Morning)

Exercise Type: Run

Weather: cloudy,humid,62

Comments:
nice run to finish my vacation 2 4 milers in a row,and I ran the same distance and clocked the same time 2 days in a row,so I'm either consistent or stuck in a rut

Distance Duration Pace Interval Type Shoes
4.11 Miles 38:29 9:21 / Mile   Rhinestone Cowboys