View Workout (Britta Kumley)
(Untitled)
October 20, 2009 (Afternoon)
Exercise Type: Run
Weather: low 60's
Comments:
in a hurry to get to the IRB meeting, so I'll have to lift tomorrow
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 40:31 | 7:38 / Mile | Asics GT 2140 - Green/Blue |