View Workout (William Matchett)
Great Six
October 19, 2009 (Afternoon)
Exercise Type: Run
Weather: Warm
Comments:
A beautiful day, a beautiful run. I felt great.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 47:34 | 7:55 / Mile | Easy | Nike Vomero IV: Code Orange |