View Workout (kirk reid)
(Untitled)
October 20, 2009 (Morning)
Exercise Type: Run
Weather: 11c sunny
Comments:
1kmx5 tempo last 90 sec fast,curciut,3x250 sprints,felt tired
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.35 Kilometers | 0:00 | |||
| 3.25 Kilometers | Warmup | |||
| 5.0 Kilometers | Speed | |||
| 2.5 Kilometers | Speed | |||
| 1.6 Kilometers | Cooldown |