View Workout (William Matchett)
Elliptical LT
October 20, 2009 (Afternoon)
Exercise Type: Elliptical
Weather: Inside
Comments:
Since my shins were in so much pain, I had to run the Tempo workout on the elliptical. I stopped once to poop. My shins hurt throughout the workout, but only mildly annoying.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 45:00 | Tempo | Nike Vomero IV: Code Orange |