View Workout (Jessica Goold)
400's @ story!
October 20, 2009 (Morning)
Exercise Type: Run
Comments:
Haha.
I was complaining about going to practice today, and then in the locker room Meghan called me a big babby! Haha It made my day!
Jessica ya big babby!!!
:D
Haha i thot it was funny!
I also tried to crush as many leaves as possible haha i like it when the crunch :D
Great practice tho! Definatly love running without shoes!
Oh and i know my first and last times are right. But it was hard to remember all of them, this is pretty much right.
Districts is comming YAY!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.99 Miles | 51:19 | |||
| 18:38 | Warmup | |||
| 400.0 Meters | 1:49 | 7:18 / Mile | Interval | |
| 400.0 Meters | 1:39 | 6:38 / Mile | Interval | |
| 400.0 Meters | 1:31 | 6:06 / Mile | Interval | |
| 400.0 Meters | 1:35 | 6:22 / Mile | Interval | |
| 400.0 Meters | 1:33 | 6:14 / Mile | Interval | |
| 400.0 Meters | 1:31 | 6:06 / Mile | Interval | |
| 400.0 Meters | 1:32 | 6:10 / Mile | Interval | |
| 400.0 Meters | 1:31 | 6:06 / Mile | Interval | |
| 20:00 | Cooldown |