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Day 1 Lift

October 20, 2009 (Afternoon)

Exercise Type: Weights

Comments:
3*10 Double Leg Box Hops, 10/8/8 ea Box Step Ups(45#), 2*12ea Calve Raises, 2*max pullups/10 DB curls(15#), 2*30 sec ea Arm Runs(5#), 3*10 Abductor(90#)/Adductor(90#)

Day 1 Lift, by myself