View Workout (Evan Land)
(Untitled)
October 20, 2009 (Afternoon)
Exercise Type: Run
Comments:
easy run with 5x300 afterwards. (51,51,49,49,51)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 36:00 | |||
| 4.0 Miles | 28:30 | 7:07 / Mile | Warmup | |
| 1.0 Miles | Speed | |||
| 1.0 Miles | 7:30 | 7:30 / Mile | Cooldown |