View Workout (Kellie Ryan)
3.5 miles- 31:33
October 4, 2009 (Night)
Exercise Type: Run
Comments:
treadmill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 31:33 | |||
| 3.0 Miles | 26:13 | 8:44 / Mile | Cruise | Brooks |
| 0.5 Miles | 5:20 | 10:40 / Mile | Cooldown | Brooks |