View Workout (Steve Donohoe)
Basement work out
November 5, 2017 (Afternoon)
Exercise Type: Run
Weather: indoor
Comments:
Treadmill and Kettlebell - HIIT
5 rounds;
30 seconds on treadmill - 8 speed
10 push ups
30 sec. treadmill
10 kettle bell swings
30 sec. treadmill
5 burpees
30 sec. treadmill
20 second planks
30 sec. treadmill
10 goblet squats w/kettlebell 35lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 7:35 | 7:35 / Mile |