View Workout (Rebekah Ricksecker)
12x400
October 20, 2009 (Morning)
Exercise Type: Run
Comments:
(again). 12x400 on 2:30 with 3 min. between sets of 4. times were about 77, 76, 77, 76; 75, 75, 75, 74; 74, 74, 73, 72.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles |