View Workout (Andrew Stone)

Return to Log

Track Work!

October 20, 2009 (Morning)

Exercise Type: Run

Weather: Rainy

Comments:
9 x 800 M

Fast - 3:24.87
Slow - 3:28.16
Fast - 3:24.47
Slow - 3:24.71
Fast - 3:29.13
Slow - 3:27.47
Fast - 3:21.94
Slow - 3:26.03
Fast - 3:25.94
Slow - 3:35.65
Fast - 3:20.53
Slow - 3:27.54
Fast - 3:20.49
Slow - 3:27.49
Fast - 3:19.40
Slow - 3:19.88
Fast - 3:07.12

Average fast lap - 3:21.54