View Workout (Brandon Riedlinger)
short
October 20, 2009 (Afternoon)
Exercise Type: Run
Comments:
...yet sadly still painful toward the end. i'm really frustrated with this inability to run without pain thing.
from my gmas to the library to mt vernon down to kensington. pretty quick and felt great other than the knee toward the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.9 Miles | 20:30 | 7:04 / Mile | Brooks Adrenaline GTS 9 Blue/Gold/White |