View Workout (Steve Donohoe)
Lunch workout
November 7, 2017 (Afternoon)
Exercise Type: Run
Weather: indoors
Comments:
Run 1 mile on 8 - felt like stopping 3/4 of the way through, but finished. Need to get better.
Weights -
Shoulder press dumbells - 30x10, 35x10, 40x8, 45x6, 50x4
ab ball with 20lbs weight
7 pull ups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 7:30 | 7:30 / Mile |