View Workout (Luke Jelen)
Nice run
November 6, 2017 (Afternoon)
Exercise Type: Run
Comments:
Good run with the Lincoln guys. Dropped down steadily to 6:30s
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 52:30 | 6:59 / Mile | Easy | Brooks Pure Grit |