View Workout (Lauren Metzger)
slightly extended short Canada +strides
October 20, 2009 (Afternoon)
Exercise Type: Run
Comments:
felt okay, stomach cramped bad
wanted to run a little today since Thursday will be tight on time due to 4 pm test
.25 strides indoor track
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 41:45 | |||
| 5.0 Miles | 41:45 | 8:21 / Mile | Mizuno Wave Alchemy 11 | |
| 0.25 Miles | Mizuno Wave Alchemy 11 |