View Workout (Joe Uhan)
from home with CA, to the office, then to In Shape
October 19, 2017 (Morning)
Exercise Type: Run
Comments:
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Ran with CA from home. Worked on her at the office, mid-run. Consensus: her calf pain is nerve. Then ran some more, then went to In Shape for a short lift session.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | PI N1 Road - Blue (V1 - fall '17) |