View Workout (Joe Uhan)
South EUG random run, then to Hertz with CA
October 20, 2017 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
Ran from the house, south to check out some homes for sale, then to Hertz, so CA could pick up her rental car. Did about 6 strides in the alley while she waited for it.
Felt stiff, but pretty good.
PM: drove to P.Hill to watch the kids race a 3K time trial. Interesting idea. I wouldn't have done it on the track, but some kids ran hella fast. Maddy ran 10:59! That's like a 50s PR from the spring! YEESH! Hunter and Callan ran mediocre, and some other folks ran solid. The weather was good.
Post-run: beers at Hilltop, then home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | PI N1 Road - Blue (V1 - fall '17) |