View Workout (Hany Abdallah)
Night run w/ farid
October 12, 2017 (Morning)
Exercise Type: Run
Weather: night, cool
Comments:
impromptu run with farid, going slow. taking it easy. probably ran around 4 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:00 | 7:59 / Mile | Training | Mizuno Wave Rider 18 |