View Workout (Hany Abdallah)
Treadmill run
November 9, 2017 (Night)
Exercise Type: Run
Weather: Treadmill night.
Comments:
Came back home from work wanting to run. run started out fine at 9.0 then fell apart at 2 miles. needed a breather and ran the last mile at 7:00 pace. Really feeling it today. 90-95%
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 21:00 | 6:46 / Mile | Training | Mizuno Wave Rider 18 |