View Workout (Luke Jelen)
(Untitled)
November 9, 2017 (Afternoon)
Exercise Type: Run
Comments:
Easy + short fartlek with Jack, Sam, and Af. Part on Nike course
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.75 Miles | 46:00 | 6:48 / Mile | Easy | Brooks Pure Grit |