View Workout (Patrick Meyers)
(Untitled)
July 19, 2008 (Morning)
Exercise Type: Run
Comments:
finishing off the week with an easier run. long tomorrow, probably 14-15. trying to get back into the habit of going long on sundays. going to run at valley green in philly.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 51:30 | 7:21 / Mile |