View Workout (Chris Wade)
Oberlin: Inter-Regional Rumble
October 17, 2009 (Morning)
Exercise Type: Run
Weather: Cold, 40s
Comments:
I felt great in the beginning of the race. But when Cromer took off around 2.5 I didn't feel ready to push the pace. Running alone, I found it nearly impossible to push the pace and catch up to my teammates.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.98 Miles | 27:00 | |||
| 2.0 Miles | Warmup | Nike Air Structure | ||
| 4.98 Miles | 27:00 | 5:25 / Mile | ||
| 1.0 Miles | Cooldown | Nike Air Structure |